Yoga

As well as being a skilled therapist, John Renshaw has also been a professional Yoga teacher for more than 25 years. He is particularly expert in the system of Tibetan yoga called Yantra Yoga. He also teaches other forms of yoga  and is a Yoga Therapist.

 

Tibetan breathing with movement (Yantra Yoga)

 

Structured courses on different aspects of yoga, pranayama and meditation

 

Yoga therapy minded institute 8 week course for stress anxiety and depression

 

Minded institute inspired course for addiction, applying yoga, pranayama mindfulness and structured support.

 

One to One Yoga Sessions

 

MMM Movement- Music -Meditation
Experiential spontaneous yoga breathing and movement integrated with and inspired by Music