One to One Yoga

One to One Yoga

What to expect in a private yoga session:

 

  • Physical and constitutional assessment
  • Breath awareness
  • Refinement and modification of yoga postures according to your condition, body and energy.
  • Learn tools to gradually increase flexibility, strength and range of motion
  • Optimal alignment for your body ‚Äč
  • Learn how to down regulate your nervous system and experience deep Relaxation
  • Meditation Services

 

Meditation  mindfulness  and relaxation practices are a great way to relieve stress and practice self-care. By being more fully present and relaxed in our daily lives, a greater sense of peace and comfort can take place. Learning how to meditate can relieve a lot of symptoms.

 

Some of these symptoms include:

Stress, Anxiety, Anger, Depression, Chronic pain, Fibromyalgia, Grief/loss, GI discomfort, Fatigue, High blood pressure, Heart conditions

The list is endless in how meditation can help you. Sessions are offered individually and as group classes

 

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