One to One Yoga
What to expect in a private yoga session:
- Physical and constitutional assessment
- Breath awareness
- Refinement and modification of yoga postures according to your condition, body and energy.
- Learn tools to gradually increase flexibility, strength and range of motion
- Optimal alignment for your body
- Learn how to down regulate your nervous system and experience deep Relaxation
- Meditation Services
Meditation mindfulness and relaxation practices are a great way to relieve stress and practice self-care. By being more fully present and relaxed in our daily lives, a greater sense of peace and comfort can take place. Learning how to meditate can relieve a lot of symptoms.
Some of these symptoms include:
Stress, Anxiety, Anger, Depression, Chronic pain, Fibromyalgia, Grief/loss, GI discomfort, Fatigue, High blood pressure, Heart conditions
The list is endless in how meditation can help you. Sessions are offered individually and as group classes