One to One Yoga

What to expect in a private yoga session:

• Physical and constitutional assessment
• Breath awareness
• Refinement and modification of yoga postures according to your condition, body and energy.
• Learn tools to gradually increase flexibility, strength and range of motion
• Optimal alignment for your body ​
• Learn how to down regulate your nervous system and experience deep Relaxation
• Meditation Services

Meditation  mindfulness  and relaxation practices are a great way to relieve stress and practice self-care. By being more fully present and relaxed in our daily lives, a greater sense of peace and comfort can take place. Learning how to meditate can relieve a lot of symptoms.

Some of these symptoms include:

Stress, Anxiety, Anger, Depression, Chronic pain, Fibromyalgia, Grief/loss, GI discomfort, Fatigue, High blood pressure, Heart conditions

The list is endless in how meditation can help you. Sessions are offered individually and as group classes