Yoga

As well as being a skilled therapist, John Renshaw has also been a professional Yoga teacher for more than 25 years. He is particularly expert in the system of Tibetan yoga called Yantra Yoga. Teaches other forms of yoga and yoga therapy for mental health specialising in the treatment of stress, depression, anxiety,He also practices Yoga Therapy on a one to one basis with his clients.

Tibetan breathing with movement (Yantra Yoga) link

Structured courses on different aspects of yoga, pranayama and meditation.

Yoga therapy minded institute 8 week course for stress anxiety and depression,

Minded institute inspired course for addiction, applying yoga, pranayama mindfulness and structured support.

Yoga therapy One to One sessions

MMM. Mindful  Movement to Music, experiential spontaneous yoga like movements inspired by Music.